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Starting a new diet or lifestyle can be overwhelming and daunting. What’s considered “safe” or “not safe?” How do I prevent myself from falling back into old habits or ruining my progress when I go out to eat with friends or family? What are the best things to order to help keep me on track, satisfy my cravings, and keep me full without the bloat or the crash afterwards? Should I just stay home?

The good news is, you don’t have to sit out of a good time with friends and family when you’re on a ketogenic diet! Having been keto/low-carb for years now, I’ve been able to analyze all kinds of menus and identify which foods fit. This guide makes it easy to choose safe foods from all of your favorite cuisines, and shows you which foods to avoid, as well as which foods to substitute. Print off this PDF or screenshot it on your phone so you always know which foods to enjoy on your health and wellness journey when dining out with friends and family so you can focus on being in the moment. Bon Appetit!