Join our September Keto Challenge- led by me, Abby, a Registered Dietitian Nutritionist. This is a 1-month challenge during the whole month of September to see who has the best overall lifestyle transformation.
If you’re new to keto or interested in keto, this is the right group for you! You will have an initial 1-on-1 consultation with Abby, then we will have weekly follow-ups on Facebook Live, exclusive to our Facebook challenge group! The group will be used for accountability, bragging on your own victories, asking questions, sharing recipes, group education, and more! All questions will be answered personally by Abby.
The winner of the challenge will receive an additional 2 months (8 weeks) of nutrition coaching!
10 Spots only!
Do something your future self will thank you for. Join our keto challenge!
〰️
Do something your future self will thank you for. Join our keto challenge! 〰️
Start your health & wellness journey today!
Starting a new diet or lifestyle can be overwhelming and daunting. What’s considered “safe” or “not safe?” How do I prevent myself from falling back into old habits or ruining my progress when I go out to eat with friends or family? What are the best things to order to help keep me on track, satisfy my cravings, and keep me full without the bloat or the crash afterwards? Should I just stay home?
The good news is, you don’t have to sit out of a good time with friends and family when you’re on a ketogenic diet! Having been keto/low-carb for years now, I’ve been able to analyze all kinds of menus and identify which foods fit. This guide makes it easy to choose safe foods from all of your favorite cuisines, and shows you which foods to avoid, as well as which foods to substitute. Print off this PDF or screenshot it on your phone so you always know which foods to enjoy on your health and wellness journey when dining out with friends and family so you can focus on being in the moment. Bon Appetit!
